Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

The fruit of the Date Palm is known as a date.  Dates ripen in four stages, which are known throughout the world by their Arabic names kimri (unripe), khalal (full-size, crunchy), rutab (ripe, soft), tamr (ripe, sun-dried). A 100 gram portion of fresh dates is a premium source of vitamin C and supplies 230 kcal (960 kJ) of energy. When dried, 100 grams of dates provides 3 grams of dietary fibre and supplies 270 kcal (1130 kJ) of energy